Max Burn
Posted in Detox by admin
is it better to exercise at your optimal hear rate for max efficiency, or should you max your calorie burn?
Actually, the best thing you can do to burn fat (or just to become healthier and fitter) is interval training – a high intensity (all out effort bringing your heart rate up to almost 100%) followed by a short rest (not quite enough to fully recover). If you have a heart rate monitor, you’ll see a crescendo effect, and each interval will get your heart rate a little higher. Repeat until your performance starts to suffer and your body just can’t do any more.
Personally, my favorite way to do this is on a rowing machine – 20 seconds full intensity followed by a 10 second rest. It doesn’t take more than 5 sets to totally exhaust me. Running hills is a great interval workout too. In addition to other exercises, I suggest incorporating something like this once or twice a week.
Why is this better than, say, jogging on a treadmill? There are two reasons. One is that this helps build your VO2-Max (your body’s capacity to use oxygen in its muscles) which will drastically improve your athletic performance. The other reason is that this helps burn visceral fat. That is the unhealthy fat that accumulates around your mid-section (belly fat) and in your organs. The problem is while it is easy to burn subcutaneous fat (the fat all around your body just under the skin – which is not unhealthy), the visceral fat is much harder to get rid of. Basicallly, your body sees intervals as a brief period of starvation and will go first to your visceral fat.
Another good thing to do is weight lifting. Creating muscle raises your metabolism – and even though you might not see as much calorie burn with an hour of lifting as you would with an hour of running, your body continues burning fat even after you’re done with the lifting (not as much with the running).
This is getting kinda long, so if you’d like more information, feel free to email me (link on my profile page). Cheers!
Darren Hayes (Max Session) Crash and Burn
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