Heart Circulation
Posted in Natural Care by admin
what are some of the fruits and vegtables that help with blood circulation and heart?
I have been using Cayanne pepper, but it gives me skin rash, and also Garlic, but garlic drops my blood pressure too low(I have low blood pressure to begin with)…and ginger upsets my stomach… so what can I use other then these 3 that I have already tried?
There aren’t many herbs (specifically plants) that help with circulation, but there are several nutrients. The biggest thing is that most of the fruits and vegetables can help indirectly because they have vitamins/minerals that are good for overall health, and when you’re healthier, that will include circulation… but not as much as certain nutrients that directly benefit circulation.
Some of the most effective and popular herbs for circulation are Hawthorn, Butcher’s Broom, Horse Chestnut, Ginkgo Biloba (for circulation to the brain, mostly), Gotu Kola, and of course Cayenne and Garlic (which you’ve already tried). The other main nutrients are Niacin (B-3), Fish Oil, Hesperidin, L-Arginine, and L-Ornithine. Good luck!
Circulatory system
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