Cleanse Chi
Posted in Natural Care by admin
Lately I seem to be attracting alot of negative energy into my life, how do I cleanse my chi to deflect this?
Please do not answer if you don’t believe in chi, auras, good and bad energy, or if you plain just don’t know what you’re talking about. Knowledgeable answers only please.
Actually, I DO know what I’m talking about, and I resent the implication that I do not. You have asked your question on the “psychology” site, and I am a professional and thoroughly trained psychologist.
One does not “attract negative energy.” You are not a magnet. It sounds like you need to learn how to control your negative thoughts (which I assume is what you mean by “cleansing your chi”). Here’s a method that works for thousands of people, from cognitive-behavior therapy.
Try this “4-S” method:
1. Stop sign — When you sense a thought you don’t want in your head, in your imagination hold up a huge red stop sign, perhaps being held by a stern-faced crossing guard!
2. Shout it out — Shout at the thought, scream at it, curse at it, yell at it (all in your mind, of course!) until you can sense that it is leaving your mind. (The nice thing about the mind is that it cannot contain more than a single conscious thought at a time.) Treat it like an intruder in your mind, someone you DO NOT want in there! Get angry at it!
3. Substitute — Have handy a sentence or thought to put in the place of the unwanted thought. Make it something strong, something positive, something you really want to believe! (Some people carry such positive or self-encouraging thoughts with them, on 3 x 5 cards.)
4. Sustain — Keep at it. YOU CREATED THE UNWANTED THOUGHT FOR A REASON! (“Psychology of Use” says you think all your thoughts in order to get something from them!) As you kick the unwanted thought out the front door, it will turn around and try to sneak in a window or down the chimney! DON’T LET IT!
Keep repeating the four S’s until you find yourself to be in charge of the thought you don’t want. As you become more comfortable with this, you’ll find you are more in control of your whole mind, and also of your feelings.
If you don’t want to use it, think it’s too simple, or anything else, that’s up to you. Ity would only tell me that you really don’t want to “cleanse your chi” and that you get something out of continuing your life this way. Good luck. — Dr. Bob
Meditation: Tai Chi Meditation for self-healing
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