Pcs Detox
Posted in Natural Care by admin
PMS affects many women at one time or another and this condition can be difficult to treat with traditional therapies. What we take in daily in the form of foods and supplements may offer the best results over the long run for improving our well-being. In addition to nutrition, there are other natural approaches that are supportive. Following are some ways to help with PMS:
• Daily nutrition: Keep your blood sugar stable
o Limit caffeine
o Eat regular and balanced meals
o Have protein at each meal
o Eliminate refined sugars and flour
o Eat nutritious carbs that are high in fiber (grains, fruits, vegetables, beans)
o Eliminate trans fats
o Stick with healthy fats (olive oil, canola oil, coconut butter)
• Supplements for PMS:
o Calcium—1200 mg/day in divided doses (no more than 600mg at once)
? This can include dietary as well as supplement sources.
o Magnesium—Has a calming effect. Up to 1000-1500 mg per day
? Available in fruits and as a supplement.
o Vitamin D—often deficient in northern climates
? 400-2000mg per day – have a level checked if you suspect deficiency.
o Vitamin B6—50-100mg per day
• Good Mood Foods: Protein, High Quality Carbs, Low glycemic fruits, dark chocolate
• Detox: There are excellent natural herbs and supplements that are targeted at detox for hormonal balance. This is helpful in tough cases. Herbs for detox are: milk thistle, dandelion, yerba mate, lemongrass, green tea, turmeric. When undergoing a detox regimen, it is a good idea to partner with a health care practitioner.
• Along with these nutritional suggestions, don’t forget to practice good self care in other ways:
o Sleep and relaxation
o Exercise (yoga and tai chi are especially helpful in the moment/ ongoing exercise is preventative)
o Meditation. These adjunct therapies can often strengthen motivation to carry out good nutritional practices.
• Hypnosis with a trained clinician can help specific PMS symptoms.
These nutritional and natural remedies can offer great relief when dealing with PMS symptoms.
Marilyn Mitchell, M.D.
Director of Integrated Healing
WOMANCARE PC
About the Author:
Article Source: ArticlesBase.com – Natural Approaches To PMS
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